WOD
Metcon (rounds/reps)
AMRAP in 15 minutes of:
5 Pistols, L 16/12kg
5 Pistols, R 16/12kg
10 SHSPU
Accessory:
For 12 minutes:
10-15 Weighted sit-ups
10-15 JM press with DB’s.
This is for quality. No rest between sets
Maanantai 23.7.2018
22.7.2018
Jaa artikkeli
Kommentoi