Etusivu / info / Tiistai 24.7.2018

Tiistai 24.7.2018

Ajanvarauskalenteri

23.7.2018

WOD

Strength (load)
Back Squat 3RM + 1x AMRAP @ 90% of 3RM

Metcon (time)

For time:
500m Row
40 Front squats
30 Lunge steps (15/15)

M: 50kg N: 35kg

Timecap: 8 min

Jaa artikkeli

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