Perjantai 27.7.2018

26.7.2018

WOD

Metcon (time)
For time:

50 Pull-ups
10 OHS 80/50kg

Accessory:

15 minutes for quality & min rest:

10-15 face pulls with band
10-20 Seated db. shoulder press, alt. arms.
10-20 Hammer curls, alt. arms.

CrossFit Kuopion Endurance: Juoksukoulu