WOD
Metcon (time)
For time:
50 Pull-ups
10 OHS 80/50kg
Accessory:
15 minutes for quality & min rest:
10-15 face pulls with band
10-20 Seated db. shoulder press, alt. arms.
10-20 Hammer curls, alt. arms.
Perjantai 27.7.2018
26.7.2018
Jaa artikkeli
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