Sunnuntai 29.7.2018

Ajanvarauskalenteri

WOD

Strength (load)
Push Press 3RM + 1x AMRAP @ 90%

Metcon (time)

5 Rounds for time:
10 DB Deadlifts
10 DB Hang power cleans
10 DB Front squats
10 DB STOH

M: 22,5kg N: 15kg DB’s

Timecap: 12 min

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