Maanantai 30.07.2018

Ajanvarauskalenteri

29.7.2018

WOD

Metcon (time)

Run 1.6k
Row 2k
Run 1.6k

TC 35

Accessory:

For 12 minutes:
10-15 Hamstring curls on a bench
10-15 Hip extensions on GHD

This is for quality. No rest between sets.

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