WOD
Strength (load)
Push Press 1RM + 1x AMRAP @ 90%
Metcon (time)
For time:
200m run
12 weighted box step-overs
25m weighted lunge with one arm overhead. Switch hands half way.
M: 22,5kg N: 15kg DB’s
TC 5
Accessory:
15 minutes for quality & min rest:
10-15 face pulls with band
10-20 Seated db. shoulder press, alt. arms.
10-20 Hammer curls, alt. arms. ”
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