Sunnuntai 19.8.2018

Ajanvarauskalenteri

18.8.2018

WOD

Metcon (time)

For time:
30 KB Swings 36/28
40 Box Jumps 24/20
50 Cal Row

Timecap: 5 minutes

Accessory:
3 Rounds of:
20 Box step-ups / Pistols squats
10 Strict toes to bar / 10 Weighted sit-ups

Kommentoi Peruuta vastaus