WOD
Strength (load)
Floor press 3RM + AMRAP @ 90%
Metcon (reps)
AMRAP in 5 minutes of:
Burpees to 15 cm target above reach.
Accessory:
3 Rounds of:
25 Seated band pull
15-25 Push-ups with hands on medicine ball
Finisher:
100 Tricep band push-downs. Light band.
Kommentoi