WOD
Strength (load)
Front squat 1RM + Max reps @ 90% 1RM
Metcon (time)
”Daniel”
For time:
50 Pull-ups
400m run
21 thrusters 42,5/30kg
800m run
21 thrusters
400meter run
50 pull-ups
Timecap: 16 min
Accessory:
3-5 Rounds of:
15 Good mornings, moderate weight
15 Heavy KBS
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