Keskiviikko 12.9.2018

11.9.2018

WOD

Metcon (time)

3 rounds for time of:
20 KB Clean & jerks
50 Double-unders
20 GHD Sit-ups
50 Double-unders

Timecap: 16 minutes

M: 32kg
W: 24kg

Accessory:

5 Rounds of:
10/10 1-arm upright row
10/10 bicep curl

Rest 90s. between rounds.