WOD
Metcon (time)
3 rounds for time of:
20 KB Clean & jerks
50 Double-unders
20 GHD Sit-ups
50 Double-unders
Timecap: 16 minutes
M: 32kg
W: 24kg
Accessory:
5 Rounds of:
10/10 1-arm upright row
10/10 bicep curl
Rest 90s. between rounds.
Keskiviikko 12.9.2018
11.9.2018
Jaa artikkeli
Kommentoi