Maanantai 17.9.2018

Ajanvarauskalenteri

WOD

Metcon (time)

6 rounds for time:
12 Deadlifts 80/50kg
6 Front squats 80/50kg

Timecap: 14 minutes.

Accessory:
3-5 sets of 20 weighted sit-ups

Jaa artikkeli

Kommentoi

*