Perjantai 21.9.2018

Ajanvarauskalenteri

20.9.2018

WOD

Metcon (time)

With partner for time: 11x500m row.

*YGIG.

Timecap: 45 minutes

Accessory:
5-7 climbs of pegboard
OR
15-45 Pull-ups on pegboard pegs (try to do sets of 3-10)
OR
50-80 Renegade rows (try to do sets of 5-7)

Rest as needed between sets.

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