Lauantai 22.9.2018

Ajanvarauskalenteri

WOD

Metcon (reps)

”Fight gone way bad”

3 rounds for max reps of:
1 minute of wallball shots
1 minute of sumo deadlift high pulls 40/30kg
1 minute of box jumps 30/24”
1 minute of push presses 40/30kg
1 minute of calories bike
Rest 1 minute

Accessory:
3 Rounds of:
10-25 GHD sit-ups
15-30 Hip extensions

Rest 90-120s. between rounds.

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