Keskiviikko 26.9.2018

Ajanvarauskalenteri

WOD

Metcon (time)

For time:
Buy in: 150 Double-unders

4 rounds of:
20 DB. Snatch alt. arms. 22,5/15kg
20m Walking lunge

Cash out: 150 Double-unders

Timecap: 13 minutes

Accessory:
3-5 sets of 20 weighted sit-ups

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