Lauantai 29.9.2018

Ajanvarauskalenteri

WOD

Metcon (reps)

In teams of 3 AMRAP in 20 minutes of:
5 Bench press 80/50kg
5 Deadlift 125/80kg
5 Devil’s press 22,5/15kg

*YGIG. One person does the whole round before person two follows etc.

Accessory:

3 Rounds of:
10-25 GHD sit-ups
15-30 Hip extensions

Rest 90-120s. between rounds.

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