Etusivu / info / Maanantai 1.10.2018

Maanantai 1.10.2018

Ajanvarauskalenteri

30.9.2018

WOD

Metcon (reps)

AMRAP in 10 minutes of:

7 Bar over burpees
14 Back squats 30/20kg
35 Double-unders

Accessory:

Spend 10-20 minutes stretching/flossing shoulders/pecs

Jaa artikkeli

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