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Tiistai 2.10.2018

Ajanvarauskalenteri

1.10.2018

WOD

Metcon (quality)

20 Minutes for quality:

5/5 DB Squat snatch
5 Strict pull-ups
10/10 DB Hang power clean and jerk
15 Sit-ups
20 Quasack squat

Accessory:

Spend 10-20 minutes stretching/flossing thighs/hamstrings

Jaa artikkeli

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