WOD
Metcon (time)
3 Rounds for time:
20/15 cal row
10 Shoulder press 50/35kg
Timecap: 6 min
Rest 2 min
3 Rounds for time:
20/15 cal c2 bike
20 KBS 24/16kg
Timecap: 6 min
Accessory:
Spend 10-20 minutes stretching/flossing calves
Lauantai 6.10.2018
5.10.2018
Jaa artikkeli
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