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Sunnuntai 7.10.2018

Ajanvarauskalenteri

6.10.2018

WOD

Metcon (quality)

EMOM for 18 minutes:
1: 5 OHS
2: 7 Burpee box jumps 24/20”
3: 12/9 Calories row

Choose a challenging weight for the OHS.

Accessory:

Spend 10-20 minutes stretching/flossing hips/shoulders

Jaa artikkeli

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