WOD
Metcon (quality)
EMOM for 18 minutes:
1: 5 OHS
2: 7 Burpee box jumps 24/20”
3: 12/9 Calories row
Choose a challenging weight for the OHS.
Accessory:
Spend 10-20 minutes stretching/flossing hips/shoulders
Sunnuntai 7.10.2018
6.10.2018
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