WOD
Strength (load)
6 Rounds of:
10 (5/5) weighted lunges.
20 KB Snatch (10/10)
30 Air squats
5:00 send-off
Accessory:
3-5 rounds of
10-30 GHD sit-ups
20-30 Hip extension
Rest 2 min between sets. Go ”unbroken” so dont rest during a set.
3 x 10 GHR. Rest as needed.
Scale to hamstring curl on a bench if needed.
Kommentoi