WOD
Metcon (time)
For time:
50 Toes to bar
Timecap: 3 minutes
Rest 3 minutes
60/50 calories row
Timecap: 3 minutes
Accessory:
5 sets of 20 prone banded pulls.
Rest 1-2 min between sets.
3 Rounds of:
20 DB. Bench press, alt. arms. (10/10)
10 Strict chin-ups
Rest 2 min between sets.
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