Maanantai 15.10.2018

Ajanvarauskalenteri

14.10.2018

WOD

Metcon (time)

”Annie”

50-40-30-20-10 reps for time:
Double-unders
Sit-ups

Timecap: 15 minutes.

Accessory:
10 min for quality:
10 windmills, left
10 windmills, right
15 KBS

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