Tiistai 16.10.2018

Ajanvarauskalenteri

WOD

Strength (load)

6 Rounds of:
10 (5/5) weighted lunges.
20 KB Snatch (10/10)

4:00 send-off

Accessory:
5 rounds of:
10 Bent over row
10 Strict toes to bar
10 Box jumps

Rest 90-120 s. between rounds

Jaa artikkeli

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