Keskiviikko 17.10.2018

WOD

Metcon (time)

With partner for time: 5x1000m row.

*YGIG. Timecap: 45 minutes

Accessory:
3-5 rounds of
10-30 GHD sit-ups
20-30 Hip extension

Rest 2 min between sets. Go ”unbroken” so dont rest during a set.

3 x 10 GHR. Rest as needed.

Scale to hamstring curl on a bench if needed.