WOD
Metcon (time)
With partner AMRAP in 24 minutes of:
4 Devils press
10m Weighted OH walking lunge, Right (regionals style)
8 CTB Pull-ups
10m Weighted OH walking lunge, Left (regionals style)
*YGIG. M: 22,5kg DB’s N: 15kg DB’s
Accessory:
3-5 Rounds, each for ”time” of:
20 GHD sit-ups or weighted sit-ups
20 Push-ups
40 Air squats
Rest 2:00 min between sets.
Goal is to go unbroken on each movement. Move fast, but with perfect mechanics. Scale reps/movements accordingly. You should always have 5-10 reps left in the tank each round for each movement.
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