WOD
Strength (load)
6 Rounds of
10 (5/5) weighted lunges.
20 KB Snatch (10/10)
30 Air squats
4:00 send-off
Accessory:
5 rounds of:
10 Bent over row
10 Strict toes to bar
10 Box jumps
Rest 90-120 s. between rounds
Sunnuntai 28.10.2018
27.10.2018
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