WOD
Metcon (no result, interval)
7 Rounds of:
1: 70m Shuttle run
2: 20/15 Calories bike
3: 16 Toes to bar
4: 20/15 Calories row
Accessory:
5 Rounds of:
10 Supine ring-rows
10 ”JM” press
Rest 60s between rounds
Maanantai 5.11.2018
4.11.2018
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