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Maanantai 5.11.2018

Ajanvarauskalenteri

4.11.2018

WOD

Metcon (no result, interval)

7 Rounds of:

1: 70m Shuttle run
2: 20/15 Calories bike
3: 16 Toes to bar
4: 20/15 Calories row

Accessory:

5 Rounds of:
10 Supine ring-rows
10 ”JM” press

Rest 60s between rounds

Jaa artikkeli

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