WOD
Metcon (time)
10-20-30-40 reps for time of:
Hand release push-ups
Kettlebell clean 32/24kg
*30 Double unders after each round
Timecap: 12 minutes
Accessory:
5 Rounds of:
10 Bent over row
20 Calories moderate pace row.
Rest 45s between rounds
Keskiviikko 7.11.2018
6.11.2018
Jaa artikkeli
Kommentoi