Lauantai 10.11.2018

Ajanvarauskalenteri

WOD

Metcon (interval, reps)

10 Rounds, alternating between A & B. 70 s. on / 20 s. off:

A ) Calories row
B ) 10 Pistols, alt. legs + ME Air squats

Accessory:

5 Rounds of:
5 Seated box jumps
20 calories moderate pace bike

Rest 45s between rounds

Jaa artikkeli

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