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Maanantai 12.11.2018

Ajanvarauskalenteri

11.11.2018

WOD

Metcon (distance)

Bike 20min for distance

Rest 5min

Row 20min for distance

Accessory:

EMOM for 10 min:
ODD: 5-8 Windmills, Left
EVEN: 5-8 Windmills, Right

Jaa artikkeli

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