Sunnuntai 18.11.2018

Ajanvarauskalenteri

WOD

Strength (load)

Back squat
Build up to a heavy set of 3 back squats in 20 minutes.

Metcon (reps)

AMRAP in 13 minutes of:

13 Wallball shots 20/14lb
13 Box Jumps 24/20”
13 Calories bike

Jaa artikkeli

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