WOD
Strength (load)
Build up to a heavy single thruster in 20 minutes.
Metcon (reps)
3 rounds:
30” Thrusters 40/30
45” rest
30” Pull-ups
45” rest
30” Double unders
45” rest
Accessory:
4 Rounds of:
10 1-Legged deadlifts with barbell
10-15 GHD sit-ups/weighted sit-ups
Rest 60s. between rounds. Try to go heavier than last week.
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