WOD
Metcon (time)
3 rounds (each) for time of:
P1:) 1000/800m Bike
P2:) DL Hold/FR Hold/ OH Hold
M: 100/80/60kg N: 70/50kg/40kg
*Partner on the bike can only cycle when the other partner has the barbell in the hold lockout.
Accessory:
10-20 minutes of stretching/mobility work on one area of body.
Kommentoi