WOD
Metcon (distance)
With a running clock
6-5-4-3-2-1 minutes for max calories of:
Bike
Row
Accessory:
3 Rounds for quality
12-9-6 reps of:
Ring push-ups
Strict pull-ups on rope
rest 3 min
21-15-9 reps of:
Push-ups
Supine ring-row
Extra:
Spend 10-20 min stretching/rolling!
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