Maanantai 3.12.2018

Ajanvarauskalenteri

WOD

Metcon (distance)

With a running clock
6-5-4-3-2-1 minutes for max calories of:
Bike
Row

Accessory:

3 Rounds for quality

12-9-6 reps of:
Ring push-ups
Strict pull-ups on rope

rest 3 min

21-15-9 reps of:
Push-ups
Supine ring-row

Extra:
Spend 10-20 min stretching/rolling!

Jaa artikkeli

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