WOD
Metcon (reps)
With partner AMRAP in 18 minutes of:
30 Double unders
20 DB Power clean
10 Box jump 24/20”
*YGIG
M: 22,5kg DB’s N: 15kg DB’s
Accessory:
3-5 Rounds 30s on / 30s off:
1:) 1-arm plank, Right
2:) Reverse plank
3:) 1-arm plank, left
4:) GHD sit-ups
Extra:
Spend 10-20 min stretching/rolling!
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