WOD
Metcon (quality)
D.T. Progressio #5:
EMOM ALAP of:
9 Deadlifts 70/50kg
6 Hang power clean
3 Push jerk
*ALAP = As long as possible
Accessory:
Mondays accessory if you haven’t done it yet.
OR
100 Band pull-aparts, split anyhow.
Extra:
Spend 10-20 min stretching/rolling!
Kommentoi