Perjantai 7.12.2018

Ajanvarauskalenteri

6.12.2018

WOD

Metcon (time)

7 rounds for time:
10 Burpees
20 Sit-ups

Accessory:
30-20-10 reps of
Goblet squat
KBS

Goal is to go unbroken on each set. Rest as needed between sets. Moderate to heavy kettlebell

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