WOD
Strength (load)
Deadlift 5-5-5-5-5
Accessory:
A) 5 sets of
15 Reverse hyper
10-15 GHR
90-120s rest between sets.
Scale ghr to hamstring curl on a bench if needed.
B ) 50-100 weighted sit-ups. Split anyhow.
Sunnuntai 9.12.2018
8.12.2018
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