Perjantai 14.12.2018

13.12.2018

WOD

Metcon (time)

From 0:00 to 10:00 for time:

2 Rounds of
500m Row
100 Double-unders

From 10:00 to 20:00 for time:

2 Rounds of
1000m C2 bike
100 Double-unders

Accessory:

3-4 Rounds of:
20 Russian twists (10/10)
10-20 GHD sit-ups

Rest 90-120s between rounds.