Perjantai 21.12.2018

Ajanvarauskalenteri

20.12.2018

WOD

Metcon (time)

”D.T.”

5 rounds for time of:
12 Deadlifts
9 Hang power cleans
6 Push jerks

M: 70kg
W: 47,5kg

Accessory:

10-20 min recovery bike/row.
Spend 10-20 min stretching/rolling.

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