Sunnuntai 23.12.2018

Ajanvarauskalenteri

WOD

Strength (load)

Deadlift 1-1-1-1-1

Accessory:

A) 4 sets of
15 Reverse hyper
10-15 GHR

90-120s rest between sets.
Scale ghr to hamstring curl on a bench if needed.

B ) 50-100 weighted sit-ups. Split anyhow.

Extra:
Spend 10-20 min stretching/rolling!

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