Keskiviikko 2.1.2019

WOD

Metcon (time)

50-40-30-20-10 reps for time of:
Medball cleans 20/14
Double unders
Sit-ups

Timecap: 25 minutes

Accessory:

3 Rounds of:
15 Supine ring-rows
15 Ring push-ups

Then

3 Rounds of:
20 JM press
20 Band pull-aparts

Rest as needed between rounds.