WOD
Metcon (time)
50-40-30-20-10 reps for time of:
Medball cleans 20/14
Double unders
Sit-ups
Timecap: 25 minutes
Accessory:
3 Rounds of:
15 Supine ring-rows
15 Ring push-ups
Then
3 Rounds of:
20 JM press
20 Band pull-aparts
Rest as needed between rounds.
Kommentoi