WOD
Weightlifting – Strength (load)
Find your max power snatch + overhead squat + squat snatch of the day in 15 minutes
After this, 3 sets @ 90%
Accessory:
EMOM for 10 minutes of:
6-10 Toes to bar or GHD sit-ups
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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