WOD
Metcon (time)
For time:
21 Toes to bar
9 Cluster
15 Toes to bar
15 Cluster
9 Toes to bar
21 Cluster
M: 50 N: 35kg
Timecap: 12 minutes.
Accessory:
Keskiviikon accessoryt jos et ole vielä tehnyt tai:
5 rounds of
1-3 rope climbs
20 1-arm DB row (10/10)
Rest 90-120s between rounds.
Kommentoi