WOD
Metcon (reps)
AMRAP in 5 minutes of:
30 Deadlifts 150/90
ME Wallball shots 20/14
Accessory:
Maanantain accessoryt
TAI
EMOM for 12 minutes of:
ODD: 8-12 Toes to bar or GHD sit-ups
EVEN: 6-8 Snatch grip push press BTN
Perjantai 11.1.2019
10.1.2019
Jaa artikkeli
Kommentoi