WOD
Strength (load)
Push press 4-4-4-4-4 AHAP.
Metcon (time)
8 rounds for time of:
6 DB. hang clean & jerk, left
6 DB. hang clean & jerk, right
6 Box jump 30/24″
6 Burpees
M: 22,5kg DB N: 15kg DB
Timecap: 13 minutes.
Accessory:
5 rounds of:
20s 1-arm plank on rings, right
40s reverse plank
20s 1-arm plank on rings, left
40s reverse plank
Rest 30s between movements.
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