Lauantai 19.1.2019

Ajanvarauskalenteri

WOD

Metcon (time)

6 rounds, each for time of:

400m C2 bike
12 Deadlifts 100/65kg
12 Wallballs 20/14lb

Rest 2min between rounds.

Timecap: 30 minutes.

Accessory:

5 rounds of:
30s 1-arm plank on rings, right
30s reverse plank
30s 1-arm plank on rings, left
30s reverse plank

Rest 15s between movements.

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