WOD
Metcon (time)
6 rounds, each for time of:
400m C2 bike
12 Deadlifts 100/65kg
12 Wallballs 20/14lb
Rest 2min between rounds.
Timecap: 30 minutes.
Accessory:
5 rounds of:
30s 1-arm plank on rings, right
30s reverse plank
30s 1-arm plank on rings, left
30s reverse plank
Rest 15s between movements.
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