Sunnuntai 20.1.2019

WOD

Strength (load)

Push press 3-3-3-3-3. AHAP.

Metcon (time)

21-15-9 reps for time of:

Power cleans 40/30kg
Push press 40/30kg

Timecap: 6 minutes.

Accessory:

Keskiviikon accessoryt

TAI

5 rounds of
1-3 rope climbs
20 1-arm DB row (10/10)

Rest 90-120s between rounds.