WOD
Metcon (reps)
3 Rounds of:
3 min on / 1 min off
Row 500m
10 Burpees over rower
ME Goblet squats 24/16kg
Rest 3 minutes
3 Rounds of:
3 min on / 1 min off
1000m Bike
10 Box jump overs 30/24”
ME HR push-ups
Keskiviikko 23.1.2019
22.1.2019
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