Perjantai 1.2.2019

31.1.2019

WOD

Metcon (time)

100 Wallball shots for time

M: 20lb. W: 14lb.

Timecap: 6 minutes

Accessory:

5 Rounds for quality:
10 Goblet squats
15 KBS
20m Walking lunge with KB in front rack

Rest as needed.